Are you looking for a time efficient and effective workout? 30 minutes maximum??
Kettle bell training is Fast, Efficient and Result Producing Workout designed to kick butt!!
you will work all your major and minor muscles during this workout, your core muscles will be burning and your heart rate will be challenged.
One of the instructors has incorporated one kettle bell into one of the kickboxing classes for people to try out and its unbelievable…just from the few minutes I used it…I felt the results for days!
We offer private training sessions to people of all fitness levels. Each program is uniquely prepared and designed to meet each clients specific fitness goals. All our trainers are certified and highly qualified in everything they do to assist you. We provice top-notch services, better results, permanent achievement of your weight loss (fat loss) goals, quicker results, and a pain and injury-free method. Check out our rates and available packages. By appointment only!
One of the instructors has incorporated one kettle bell into one of the kickboxing classes for people to try out and its unbelievable…just from the few minutes I used it…I felt the results for days!
Solid workout..Great combo with the bag classes
Ben’s Kettle Bell class kicks butt! Great workout!
This classes using the kettlebell. You cant walk for a few days afterwards. Awesome workout.
What a workout!!! One of my favorite workout of the week
excellent balance with the bag workout!