Ben and his crew are great instructors, very patient and knowledgeable. I always get a great work out and sweat my butt off. They are always helpful with improving my technique.

The Men’s Striking class is top notch. If you thought you were in shape before starting the class, within 10 minutes, you will quickly see you arent. The workouts are intense and challenging, but at the same time, the group of trainers and class participants make it an awesome time. Everyone is friendly, courteous and looking to help and have a good time. From veteran strikers to newcomers, there is so much to get out of this class regardless of your intentions, be it self defense, love of muay thai/mma, or fitness, this class has it all. Ben is a great teacher who is a true student of martial arts. He has just about been there and done everything and trained with some of the best there is in the sport of mma, and has a natural ability to teach. He has made a life out of his passion for the sport, and deservedly so, he is a master.